Services

My range of services helps individuals, families and businesses

What kind of challenges are affecting those who can benefit from my mental health coaching service?

Here are a few examples:

Individuals with stress, anxiety and depression
Those with strained relationships
Businesses that need to run more efficiently by reducing absenteeism due to mental ill health
Employees seeking greater purpose and improvement in productivity
Parents who want to be more relaxed around their children
Yo-yo dieters or emotional eaters who want to overcome their struggles with food
Those with low self-esteem who crave a calm mind, despite the apparent chaos of the world

My Coaching Services

Mental Health Coaching Sessions

I offer mental health coaching sessions for individuals on a one to one basis. This can be face to face or online via Skype or Zoom.

Coaching for Businesses

I work with business owners and their employees, either individually or in small group training sessions. The aim is to create a healthy working environment without the strain of absenteeism due to mental health, resulting in a productive and profitable business.

Conversational Coaching

Conversational coaching is very different to performance or life coaching.

Performance coaching usually focuses on a specific issue like time management, dealing with difficult personalities or interview techniques.

Life coaching focuses on specific areas of life that you would like to improve such as relationships, improving confidence or business development ideas.

Conversational coaching is a relaxed, informal discussion that identifies where all human experience comes from. This understanding has the power to change all aspects of your life at source, enabling you to see life in a different way. Your fears and obstacles will be removed, stress, anxiety and depression will be banished, providing you with an experience of life from a more gentle, natural and fulfilling place.

What this service is

I offer high quality conversational coaching sessions to transform the outcomes for people struggling with mental health problems.

What this service is not

My coaching services are not private GP services and do not include formal mental health assessments, establishing diagnoses, the prescribing of medications or onward referrals.

Get in touch

To find out more, please complete our enquiry form or telephone 07872 162692.

MAKE ENQUIRY

Mr M F, Chorley.
I struggled with anxiety and depression for 9 months and in that time I was absent from work and took 4 different medications. I also had some CBT (Cognitive Behavioural Therapy) through the NHS but the therapist was very young, lacked life experience and was formulaic in her approach rather than focusing on my specific…