I struggled with anxiety and depression for 9 months and in that time I was absent from work and took 4 different medications. I also had some CBT (Cognitive Behavioural Therapy) through the NHS but the therapist was very young, lacked life experience and was formulaic in her approach rather than focusing on my specific needs. I found the CBT unhelpful. After a few sessions with Kevin, I gained a real understanding of my condition and I am now feeling significantly better. I can use my new understanding to explain why I feel the way I do and more importantly that it doesn’t have to be this way. Each day I feel more stable, calmer and present rather than being lost in my thoughts. I have reduced and stopped my medication and I am planning on returning to work. Kevin was relaxed, friendly and professional and I’m very grateful for his insight and support through this very difficult time.